Molly is an international yoga instructor. She teaches live classes online, films yoga videos, organizes private events in Sonoma, Napa, and Mendocino County California and runs yoga retreats in Spain. Her vision is to spark and inspire students’ desires to improve their lives with yoga. She loves connecting with people and being witness to their developments and changes as they evolve into their best selves through yoga. She is open and friendly and creates a space for people to feel great in their bodies, minds and spirits.
Molly began taking Forrest Vinyasa and Bikram style classes in 2009 to help heal her atrophied leg. Her yoga journey has not only prevented surgery in this leg, but led to unraveling and letting go of tightness, emotional boundaries, issues of self-worth and so much more!
With yoga, Molly has learned what it's like to really listen to and connect with who she is at her core, and to follow her Source energy, her intuition.
Molly’s yoga path has been and continues to be the most fulfilling and interesting journey she’s ever experienced. It has allowed her to set clear intentions and tune into her intuition to shape her reality. Yoga makes it possible for her to live more comfortably in all ways, body, mind and spirit, which she believes is the ultimate purpose of life. Molly has discovered that teaching yoga is her life’s work. She offers and facilitates a safe space for people to let go of that which plagues them, to recognize their potential shields and then to move them aside and live more freely!
With clear cueing and a positive attitude she leads students through well-sequenced classes allowing them to stay safe as they progress and learn challenges and up-levels.
She has taken several trainings and workshops with Ana Forrest and has been teaching since 2011.
Molly completed Forrest Yoga Foundation Teacher Training Course RYT-200, in October 2011
Continuing Education for Yoga Teachers, January 2012
Forrest Yoga Advanced Teacher Training, March 2016
Caring for your Prenatal Students with Jennifer More, Prenatal Yoga Instructor May 2016
Cueing for the Living Spine with Conna-Lee Weinberg, August 2016
Learning Mindfulspine for Yoga Instructors with Conna-Lee Weinberg, February 2017
Other Training: B.A. Gender and Feminist Studies; Studio Art in Oils, Pitzer College 2007