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Yoga Retreat THAILAND 
February 17-24, 2024

March 17-24
, 2024



On a hidden tropical island in Southern Thailand 



Why Join me?

Since traveling to Thailand a few times now and I'd love to share this beautiful place with you! I look forward to going back and I'm so excited to set up a retreat week within Thailand's magical island culture. Spend 7 nights in a beach resort center on an uplifting tropical island in Southern Thailand. Filled with expansive beaches and beautiful jungle, this really is the perfect vacation spot. Eat lots of sweet tropical fruit and healthy meals, practice daily all-levels yoga classes, take a boat trip and snorkel through the clear blue waters around famed islands, visit the jungle National Park with monkeys and iguanas, and still have plenty of time to just relax.

Allow your heart to be touched by the kindness of the Thai people and perspectives shifted by this once-in-a-lifetime journey!

Actually, I hear people say, "I've always wanted to go to Thailand!" or "It's so cool that you're traveling all over, I wish I could do that!" Now's your chance! I understand traveling takes a lot of planning, especially going to the other side of the world to a new culture with a different language, but, that's one of the reasons I'm doing this trip! To travel together for a healthy vacation retreat week and show you some of the great international spots I absolutely love.

With this retreat enjoy ease of having the details arranged for you, and my help. Be accompanied by amazing local guides (myself and my husband Antonio who has been to Thailand many times over the last 8 years), plus have fun traveling with a like-minded group of eager travelers. 

The Magical Location! 


Koh Lanta is a delightfully exotic island, thanks to its remote location, pristine beaches and pleasant weather. It’s known for coral-fringed beaches, mangroves, limestone outcrops and rainforests. The extended area is an archipelago in the southern region of Thailand's Krabi Province, of which Koh Lanta Yai, where you’ll be, is known as the chill island. Kind locals and unspoiled nature are main attractions. Misty mountains abound in some areas, especially down south, in the natural park which has caves and wildlife.The islands' lush jungle, clean sandy beaches and crystal-clear water make for a relaxing retreat. 

Practice morning yoga and meditation, eat nourishing breakfasts and lunches, deepen your practice with a yoga workshop, enjoy the oasis style pool, explore the different areas of the island, take a cooking class, go on a boat trip and snorkel around smaller islands, shop for colorful Thai clothing, get inexpensive and wonderful massages on the beach, and finally after evening yoga, observe the glorious sunset in a beach bar or cafe.

8 Days & 7 Nights in Koh Lanta

~ 2 Daily vinyasa yoga classes taught by Molly

~ Yoga Workshop to deepen your practice 
~ Accommodations are in Thai style bungalows with air conditioners
~ Swimming pool, hammockslounge areas, coffee, smoothie, cocktail bar

~ Just steps to the beach!
~ 3 Healthy fresh and filling vegetarian meals daily served at the resort (buffer breakfast, family style lunch, & family style dinner)*
~ Island boat tour and snorkeling 

~ Thai cooking class

~ Visit the jungle national park with pristine beaches, monkeys, and iguanas
~ WIFI throughout the resort
~ Private Shuttle transportation to and from the

resort retreat center and Krabi Airport


*2 dinners mid-retreat are own your own. There are many inexpensive beach restaurants within walking distance that I think you'll love to explore!

*On arrival day dinner only, on departure day breakfast only

Example Daily Schedule in Koh Lanta

sunrise 6:30am ~ sunset 6:30pm

6:30 - 6:50am meditation

7 - 8:30am all-levels morning yoga 

8:30 - 9:30am buffet breakfast 

9:30 - 1:00pm yoga workshop/excursion/beach time

1 - 2pm lunch 

2 - 4:15pm free time/beach time/excursion

4:15pm - 5:15pm evening yoga 

5:30-6:30 walk the beach and watch the sunset!

Payment Information

Early Bird Rate until Nov 1, 2023 
$2190 per person in double occupancy 

$2490 per person in single occupancy

Regular Rate

$2390 per person in double occupancy

$2690 per person in single occupancy

Payment plans available!

$500 deposit to reserve your spot.

Deposits are not refundable.

Deposits are applied to the total cost of each part of the trip. By paying the deposit you are registering and agreeing to my Terms and Conditions.

Cost does not include airfare, visa, travel insurance, meals/beverages (not outlined above,) massages, shopping, gratuities.

Please note:

There are single and shared accommodations availailable. Unless you specify that you'd like a shared accommodation, you'll have a single room. If you'd like shared a accomodation contact me and if there's another person also interested in sharing, I'll pair you. However, if there is not another participant interested in shared accommodations, you will have a single room and be charged the single room fee. What if Instead, you invite a friend to join you on this adventure?!

Tea and proper french press coffee with a variety of milk options are available all day! A typical breakfast buffet includes fresh homemade bread, homemade chia seed granola, homemade yogurt, local garden veggies, fresh eggs, loads of tropical fruits, cheeses, sweet potatoes and cold pressed juices. Lunches are a combination of Thai and Western cuisine prepared clean, light, and fresh.

Snacks include signature smoothies and fresh tropical fruit.

Travel Details


To allow maximum flexibility, you will book your own international flights to/from Thailand.


You will need to arrive on February 17, 2024 by 12pm midday to Krabi Airport to meet up with the group and take the included retreat shuttle transport to Koh Lanta. (This is a 2 hour drive from Krabi Airport to Koh Lanta.)


There are many inexpensive daily flights between Suvarnabhumi Airport (Bangkok International Airport) and Krabi Airport. Check flights with AirAsia. When searching for flights, book flights into and out of Suvarnabhumi Airport. Then, look on AirAsia for flights to/from Suvarnabhumi Airport and Krabi Airport.


Book your departure out of Krabi on February 24 after 4pm. The included retreat shuttle transport will leave the retreat center after breakfast at 11am on the last day.


Check for prices and then go directly to the airline's website to buy your flights. we recommend NOT booking through any third-party websites. Also, we highly recommend purchasing travel insurance for your trip. 

VISA: To travel to Thailand with a USA passport, you need a valid passport that is valid for at least six months from the date you enter Thailand and has at least one full blank page for your visa. Your passport is stamped with a 30 day visa for Thailand upon arrival at the airport.


VACCINATIONS: Please check with your doctor or the pertinent authorities about current recommended vaccinations for Thailand. We recommend you consult your doctor about any physical conditions related to travel and participating in a Yoga Retreat. You can review the Center for Disease Control current recommendations HERE.


Contact Molly to reserve your spot with a deposit and set up a payment plan. 

Please reach out to me with any questions! This is going to be a wonderful one-in-a-lifetime experience I'd love to chat with you to ease any concerns if it encourages you to take the leap to travel and join us on this adventure! 

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