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Bangkok Experience 
February 14-17, 2024
**This is an optional add-on to Yoga Retreat Thailand**

In the exotic Southern Asian City of Bangkok, Thailand



Why Join us?

I've traveled to Thailand a few times now and I'd love to share this country with you! I'm so excited to set up a retreat that encompasses travel within Thailand's unique landscapes and zestful culture. Spend 7 nights of the retreat in a beach resort retreat center on an uplifting tropical island in Southern Thailand. Filled with expansive beaches and beautiful jungle, this really is the perfect vacation spot. Eat lots of sweet tropical fruit and healthy meals, practice daily all-levels yoga classes, take a boat trip and snorkel through the clear blue waters around famed islands, visit the jungle National Park with monkeys and iguanas, and have plenty of time to relax.


Choose to add-on 3 nights before the retreat in the exotic city of Bangkok exploring the vibrant society, eating delicious food, visiting awe-inspiring temples and unforgettable open-air markets.

Allow your heart to be touched and perspectives shifted by this once-in-a-lifetime journey!

I frequently hear people say, "I've always wanted to go to Thailand!" and still they haven't gone. I get it! It can feel overwhelming to plan a trip to somewhere so foreign. That's where we come in!


Enjoy the ease of having all the details arranged for you, be accompanied by amazing local guides (myself and my husband Anto who has been to Thailand many times over the last 8 years), plus have fun traveling with a like-minded group. All you really have to do is say yes and book your airfare!

We're offering a 3-night stay in fabulous Bangkok for the ultimate Thailand experience! 

Since you'll be flying through Bangkok (most likely - this is hub for international flights), why not arrive early and spend a few extra days enjoying all the city has to offer: a rich culture, history, stunning architecture, delicious food, and time to explore.

Anto will meet you at Bangkok's International Airport: Suvarnabhumi Airport and be your guide.

Be sure to visit the Bangkok Bonus webpage for all the details on this opportunity.

The Places You'll Visit 


This is our meeting point to begin the trip! If you join us for the Bangkok Experience, you will arrive early and have 3 extra nights here to explore the culture of the city, visit the uniquely beautiful Buddhist temples and learn the history, visit Ayutthaya,  the archaeological UNESCO heritage site that was the capital of the Kingdom of Siam, and see (and taste) the most incredible street food!

If you do not join us for the Bangkok Experience, Krabi will be your landing point - you'll arrive on February 21, 2024 and we will depart for the island of Koh Lanta together as a group, from the Krabi Airport.


Koh Lanta is a delightfully exotic island, thanks to its remote location, pristine beaches and pleasant weather. It’s known for coral-fringed beaches, mangroves, limestone outcrops and rainforests. It comprises 52 islands in the southernmost region of Thailand's Krabi Province, of which the largest and best-known is Koh Lanta Yai. Friendly locals and its unspoiled nature are main attractions. Misty mountains abound in some areas, especially down south, in the natural park which has caves and a waterfall. The islands' lush jungle, clean sandy beaches and crystal-clear water make for a relaxing retreat. 

Practice morning yoga and meditation, eat nourishing breakfasts and lunches, deepen your practice with a yoga workshop, enjoy the oasis style pool, explore the different areas of the island, take a cooking class, go on a boat trip and snorkel around smaller islands, shop for colorful Thai clothing, get inexpensive and wonderful massages on the beach, and finally after evening yoga, observe the glorious sunset in a beach bar or cafe.

Like all good things, our trip will come to an end with a flight back to Bangkok for your journey home, but you will always carry with you the memories of this unique and unforgettable experience!

8 Days & 7 Nights in Koh Lanta

~ 2 Daily vinyasa yoga classes taught by Molly

~ Yoga Workshop to deepen your practice 
~ Accommodations are in Thai style bungalows with air conditioners
~ Swimming pool, hammockslounge areas, coffee, smoothie, cocktail bar

~ Just steps to the beach!
~ 2 Healthy fresh and filling vegetarian meals daily served at the resort (breakfast and lunch) plus healthy afternoon snack
~ Four island boat tour and 

~ Thai cooking class

~ visit the jungle national park with pristine beaches, monkeys, and iguanas
~ WIFI throughout the resort
~ Private Shuttle transportation to and from the

resort retreat center and Krabi Airport

Example Daily Schedule in Koh Lanta

sunrise 6:30am ~ sunset 6:30pm

6:30-6:50am meditation

7 - 8:30am all-levels morning yoga 

8:30 - 9:30am buffet breakfast 

9:30 - 1:00pm yoga workshop/excursion/beach time

1 - 2pm lunch 

2 - 4:15pm free time/beach time/excursion

4:15pm - 5:15pm evening yoga 

5:30-6:30 sunset beach walk

We will practice daily yoga, meditation, and/or pranayama (suitable for all levels) in Koh Lanta. The schedule is specially created to allow for your enjoyment of personal space and free time. Bring your journal, books, and whatever else you've been wanting to indulge in! We believe in choice and options for your retreat experience, so you can always opt out of any activities in the program should you wish.

Payment Information

Early Bird Rate until December 1, 2022
$1690 per person in double occupancy
$1990 per person in single occupancy

Regular Rate
$2090 per person in double occupancy 

$2390 per person in single occupancy

Payment plans available!

$500 deposit to reserve your spot.

If attending the Bangkok Experience, an additional

$150 deposit is required to reserve your spot.

($650 total)

Deposits are not refundable.

These amounts are applied to the total cost of each part of the trip. By submitting your registration and deposits, you are agreeing to the policies in my Terms and Conditions

Cost does not include airfare, visa, travel insurance, meals/beverages not outlined above, massages, shopping, gratuities (suggested $5-10pp per day), or the Bangkok Experience.

All rooms are available on a first-come, first-served basis. If you would like double occupancy and do not have a roommate, we will make efforts to pair you with another solo traveler who would like a roommate. Please note that if there is not another solo traveler, you will be responsible for the single occupancy rate. Instead, why not invite a friend to join you on this grand adventure?!

Tea and proper french press coffee with a variety of milk options are available all day! A typical breakfast buffet includes fresh homemade bread, homemade chia seed granola, homemade yogurt, local garden veggies, fresh eggs, loads of tropical fruits, cheeses, sweet potatoes and cold pressed juices. Lunches are a combination of Thai and Western cuisine prepared clean, light, and fresh.

Snacks include signature smoothies and fresh tropical fruit.

Travel Details


To allow maximum flexibility, you will book your own international flights to/from Thailand.


If you are attending the Bangkok Experience, you will need to arrive on February 18, 2024 by 11am to Bangkok's International Airport: Suvarnabhumi Airport.


If you are not attending the Bangkok Experience you will need to arrive at Krabi Airport on February 21, 2024 by 11am to meet up with the group and take the included retreat shuttle transport to Koh Lanta. (This is a 2 hour drive.)


There are many inexpensive daily flights between Suvarnabhumi Airport and Krabi Airport. Check flights with AirAsia.


Book your departure out of Krabi on <date here> after 2pm. The included retreat shuttle transport will leave the retreat center after breakfast at 10:30am on the last day.


Check for prices and then go directly to the airline's website to buy your flights. we recommend NOT booking through any third-party websites. Also, we highly recommend purchasing travel insurance for your trip. 

If you have any questions about flights or organization, please ask! We've done this many times and are happy to help you. 

VISA: In order to travel to Thailand with a US passport, you need a valid passport that is valid for at least six months from the date you enter Thailand and has at least one full blank page for your visa. Your passport is stamped with a 30 day visa for Thailand upon arrival at the airport.


VACCINATIONS: The Centers for Disease Control recommends certain vaccines when traveling in Thailand. You can review their current recommendations HERE. You should always discuss medications and vaccinations with your doctor to evaluate which ones are right for you given your own unique health needs and personal beliefs about vaccines. 

Don't worry, we will be sending you plenty of helpful emails to aide you in your preparations!


Contact Molly to reserve your spot with a deposit and set up a payment plan. 

Please reach out to me with any questions! This is going to be a wonderful one-in-a-lifetime experience I'd love to chat with you to ease any concerns if it encourages you to take the leap to travel and join us on this adventure! 

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