Yoga Videos for Purchase
All Classes are Forrest Yoga blended with a hatha vinyasa.
Send an email and Molly will share with you purchasing and viewing options.
Payments can be made through Venmo..
Venmo: Molly Vogel @ MSVyoga
Tailored Yoga Videos
Specialized to what your body needs
For Individuals or Groups
Includes email communications and live consultation in order to make the perfect yoga video just for you!
Contact Molly for an interview to discuss designing your class
to gain mobility and strength
Slow moving yoga to practice balance and build muscle strength while gaining mobility
Vinyasa to Clear the Mind
to get your mind off things
With options to up level or modify, get out of your head and into feeling your body with this uplifting class!
Yoga for Knee, Hip & Leg Flexibility
Floor class brings awareness, flexibility and healing to joints to get out of pain and gain mobility.
Strengthening Standing Poses & Knee Healing
balance & alignment
Learn proper alignment for your body, joint stability, balance and core strength
Energizing Yoga #1
Shoulder and front body opening for back flexibility. Deep lunges into heart openers
Energizing Yoga #2
toning for legs, butt & abs
Challenging vinyasa flow style to get long and lean. Focused on deep breaths through longer holds and balancing poses
Energizing Yoga #3
hip mobility & low ab strength
Find ease of movement in challenging core strengthening and balance poses
Energizing Yoga #4
chest openers into backbends
Safely lift and open the upper body from a strong foundation of leg strength
Yoga Challenge to Tone
strengthen core & lower body
Standing and balancing poses with longer holds in this vinyasa flow style class
to release tension in the neck and upper back
Slow moving to soften tight neck, upper back muscles and shoulders